Dead Piff

Coping with Job Stress and Heart Disease

October 22, 2014 0

in Uncategorized @ 7:16 pm

Coping with Job Stress and Heart Disease

Everyone knows that job stress has an obvious negative implication on health, specifically, the cardiovascular system. While various studies have been conducted and validated to establish that job strain increases the risk of a first coronary heart disease, little was known about the connection between stressful jobs and recurrent coronary heart disease.
Recently, however, scientists have decided to bring their research to the next level by studying nearly a thousand men and women who returned to work after having a heart attack. Observations were made for the first six weeks after their return to their jobs, and the again two years later. Early findings show that the people who return to a chronically stressful job after a heart attack are twice as likely to experience another heart attack than those with stress-free jobs. Job strain, as specifically defined by researchers, involves high psychological demands with low decision control. If the stress of the job doesn’t change upon return to work, there is a much higher risk of having another heart attack or developing angina and coronary heart disease.
A heart attack occurs when a blood vessel that supplies blood to the heart becomes blocked. Due to the lack of blood flow, it results in a permanent damage to the heart. Blood vessels are blocked by advancing atherosclerotic plaque lesions, a sudden formation of a blood clot, or from the spasming of a coronary artery, which supplies blood to the heart.
Many people have the notion that a heart attack is caused by a slow, progressive build-up of plaque. To think that a blood vessel takes a lifetime to become completely clogged is simply not true for most cases of heart attacks. When an unstable, atherosclerotic plaque lesion, filled with cholesterol and fat, suddenly breaks apart, thus forming an open wound within the artery wall, a heart attack occurs. Blood platelets and clotting proteins rush to the wound and form a clot, called a thrombus. In a matter of moments, the clot can enlarge and may cause obstruction of blood flow to the heart with resultant angina (chest pain). If the blood flow becomes completely obstructed, a heart attack ensues.

In addition to the evidence linking workplace stress and heart disease was another study on the occurrence of cardiac events and heart attacks on Monday than any other day of the week. A study carried out by Japan’s Tokyo Women’s Medical University and published in the American Journal of Hypertension showed that many workers suffer a significant increase in blood pressure as they return to the office after the weekend.
High blood pressure is associated with a greater risk of suffering a heart attack or a stroke, and the results could help to explain why there are more heart attacks on Mondays than at any other time of the week.
While workplace stress can have a negative impact on your health, marriage, on the other hand, can be good for your health. However, it is important to be more specific as a bad marriage can increase the risk of heart disease as compared with married couples who are having great relationships.

A Wedding Band – The Ultimate Symbol Of Love & Devotion

October 21, 2014 0

in Uncategorized @ 7:16 pm

A Wedding Band – The Ultimate Symbol Of Love & Devotion

A wedding band is a ring made of precious metal, worn on the ring finger to symbolize marriage. A wedding band is indicative of the fidelity of the spouse. It is usually worn on the left ring finger. It was a Greek belief that the vein in the left ring finger goes directly to the heart. The vein was called vena amori. However modern medicine has proven the belief incorrect. The custom of wearing a wedding band is European and has now spread widely across the world. However in Eastern Europe and some parts of Western Europe like the Netherlands, Spain, and Germany the wedding band is worn on the right hand ring finger. Some people wear wedding bands over the neck on a chain. Traditionally the wedding band is worn nearer to the base of the ring finger than the engagement band. Most of the times on the engagement band the spouse’s name is engraved after marriage and the engagement band changes status to become the wedding band. In traditional marriages it is the duty of the best man to take care of the wedding bands and produce them at the time of the ring giving and receiving ceremony. Often the ring bearer (usually a young boy related to the bride or groom) carries the wedding bands on special cushions or pillows.

The ring symbolizes the couple’s love for each other. Making overtures to a man or woman wearing a ring is frowned upon in society. The rings of men and women are little bit different in design. The bands of men are usually broader than the wedding bands of women. The usual thickness of the bands range from 2 mm to 10 mm. Generally more women wear wedding bands than men. Some people due to their occupations like police men, soldiers, electricians, actors etc do not generally wear wedding bands.

There are thousands of designs of wedding bands available in the market. Generally they are made of precious metals like gold (white gold & yellow gold), titanium, platinum, tungsten carbide, gun metal, stainless steel, nickel etc. Poisonous or corroding metals like aluminum, silver and brass are never used. However as per customs wedding bands can be made of any material. The designs available are domed bands, milgrain bands, two tone bands, flat bands, fancy bands, diamond bands, designer bands, engraved bands, knife edge bands, brushed center bands, plain flat bands, Celtic bands, Irish bands, antique designs, etc. Usually the wedding bands for couples are sold in pairs with matching designs. Sometimes the names of spouses are engraved on the wedding bands. The most common pattern is a plain gold band. It is easier to clean it and gives an elegant look.

Wedding bands are available in attractive designs, studded with gems, with bright polish etc. The gems are available in many shapes like round, marquise, heart, emerald, trillion, multi cut, pear, princess, oval etc. In France and French speaking countries generally the wedding bands are made of three interwoven rings. They represent love, faith and hope. The price of wedding bands range from below to millions of dollars depending upon the type of band and gem.

Beating Depression One Step At A Time

October 20, 2014 0

in Uncategorized @ 7:16 pm

If you are depressed you can become sleepy, anxious, have an eating disorder, or even attempt suicide. Depression is so serious and it affects millions of people. Help is available but you have to seek it out. Check out these great tips on how to cure your ailment.

Sometimes, a pet can be the one to help someone get over depression because they give you that feeling of being needed and loved. This can be exactly what someone suffering from depression needs. They can also make you get outside of yourself which is a great antidote for someone that is depressed.

Complex carbohydrates in your diet will help to relieve some of the nervous and sad feelings that you may be experiencing. If you take the time to eat things that are high in complex carbohydrates, you will naturally be fighting off those nervous feelings that leave you uncomfortable and unhappy. Use your diet to win your battle.

If you are depressed, you should try to work on something productive for at least 30-60 minutes per day. Doing absolutely nothing all day can cause a vicious cycle where you not only have your “base” depression symptoms, but also depression because you are unable to get anything done.

One great tip when battleling depression is to force yourself to smile. This may be hard especially because you are depressed but if you can do it you will not regret it. Scientists have shown that smiling releases endorphins and as such helps bring your mood to an elevated and happy state.

If you have medical depression you should anticipate that many people won’t be able to understand it. Most people think that depression is just like being really sad but true sufferers know that this is not the truth. If people say things like “just chin up” to you, try to realize that they mean the best and just ignore it.

Change the bad habits in your life that keep you depressed. Be ruthlessly honest with yourself as you try to identify what these habits are. Try using positive thinking, assertiveness skills, and problem solving skills to tackle these negative habits and thoughts. Try using humor to deal with life’s problems too, instead of letting the negativity drown you.

Don’t let your depression interfere with your normal life. Just as people who are having trouble with physical diseases shouldn’t stop everything, neither should you stop your life just because you are suffering from this problem. Find ways to motivate yourself to get out of the house and you may even find the your depression greatly reduces.

When and if you are feeling suicidal you should do everything in your power to remind you that this is all in your head. If you even begin to entertain the idea of killing yourself you should immediately contact someone that you trust and ask them to come and talk you down.

Take a night and dress up. Make yourself all pretty so you can feel better about yourself. Put on your best outfit and head out. It doesn’t need to be a special occasion, just going out will make you feel better. Wearing attractive clothes and feeling good about yourself will help you forget about your depression.

Becoming interested in a hobby is a great way to help you deal with your depression. Many people say that gardening is one of the best things to do but it can be whatever interests you. Just the act of having a hobby can often take your mind off of what is ailing you.

Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.

Pregnancy Bring Many Changes

October 18, 2014 0

in Uncategorized @ 7:00 pm

Having a baby is a wonderful experience. The joy of having a new life inside of you and the anticipation of what your child will be like. There are a lot of ups and downs that go along with it too though. This article has some advice on how to get the most out of your pregnancy.

Listening to your body is almost as important as listening to your doctor. Pushing yourself too hard during pregnancy is asking too much of your body and not being fair to your baby. The boss, husband, in-laws or whoever else may be demanding of your resources need to take a back seat so that you can take care of yourself and your baby.

When pregnant, you should support your body, when sleeping. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. In lieu of one of those special pillows, a standard pillow can suffice. Try sleeping with a pillow under your one knee and your stomach.

Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.

Get the film and cameras ready ahead of time and get them packed in the bag. It is one of those things that everyone tends to forget and regrets later when things get started in a rush. If you have it ready in your birthing bag you’ll be able to capture those newborn pictures.

If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms.

Want to wear your non-maternity pants as long as possible? Simply loop an elastic hair tie over your pants’ button and through the hole, and just zip up your pants as far as possible. When you have a shirt long enough on, no one will be able to see this makeshift hook. This can help you save money and time on maternity clothes at first.

When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.

Learn how to read nutrition labels and find out what to avoid. Stay with items that are low in fat and low in calories. Keep stocked with items that are high in fiber. If you do have a sugary snack, drink it with a glass of milk to keep your blood sugar levels normal.

Allow yourself to indulge in some of your cravings. You want to try and maintain a healthy diet during pregnancy, but it is okay to eat some unhealthy foods in moderation. Make sure to stay away from brie and feta cheese, herbal teas and raw sprouts, which could all negatively affect your baby’s health.

Taking care of yourself means taking care of your baby. There are so many things to consider, do and avoid while you are pregnant. The tips and advice presented here are meant to help you make this pregnancy one you will remember fondly as your child grows older.

Follow These Ideas on How To Handle Frustration 3

October 17, 2014 0

in Uncategorized @ 6:49 pm

Follow These Ideas on How To Handle Frustration

Parenting is one of the hardest, yet most enjoyable jobs ever. How can one person touch our hearts and drive us crazy all at the same time? Since parenting is no easy task, we have some tips that can help make parenting a little easier for your and your child.

As a married parent, one of the best things you can do for your children is to put your marriage first. Putting your children at the center of your universe raises them with an unhealthy sense of privilege, which can be damaging to their social relations. Instead, model a healthy relationship for your children and keep your marriage strong at the same time.

Make use of online video conferencing to build your children’s relationships with relatives who live far away. By scheduling regular calls with grandparents, aunts, and uncles, your child will become familiar with their relatives and not be timid around them when they come to visit in person. Your child will be able to enjoy the relationships despite the distance.

Being a parent of a teen isn’t easy, but to make it a little easier, you probably should get to know who their friends are. Invite them over for dinner, and get a feel for the type of people they are. It’s better to get to know their friends and make the effort rather than just flat out refusing them, “just because.”

When you see something that your child has done well, be specific with your praise. For example, a general praise like “Good job!” sometimes is not as effective as saying “You did a great job putting away all those toys.” When you are specific with your description, your child will remember that and will repeat the same good behavior in the future.

If you are divorced and you are seeing someone new, it is important that you are serious about this person before introducing your child to him or her. It is unhealthy for a child’s psyche to get used to a potential stepparent’s presence, only to have the relationship end quickly.

Cool down that hot cereal in a hurry for that fast morning meal. Hot cereal is often too hot to eat straight out of the microwave. Kids don’t want to wait for it to cool and use that as a reason not to eat it. Stir in some frozen fruit and all of a sudden even that yucky oatmeal will be more appealing and cooler!

If your child is being bullied, talk to them about it. Have family members share their own experiences with bullying and how they handled it, and make sure to support them unconditionally. Also contact the school and see what methods are in place for teachers and staff to help the situation.

Now that you have a few helpful tricks up your sleeve, your parenting job should be just be at least a little easier. Try our proven tips and see if you don’t get one step closer to what you believe to be an ideal parent. You have nothing to lose with our tips, and everything to gain.

Advice For Choosing To Undergo Cosmetic Surgery

October 16, 2014 0

in Uncategorized @ 6:46 pm

When people hear ‘cosmetic surgery,’ they may think of shallow people that only change their appearance out of silly pride. However, there are often good reasons for getting cosmetic surgery,. Some are breaking your nose, or having unsightly scars. Read this article for some tips, on making the right choice!

When looking at any type of cosmetic surgery, you should be sure to shop around. People who undergo surgery without first doing so are often more likely to suffer from a poor-quality surgeon. Talk to at least 4 or 5 professionals before closing your surgery in order to ensure quality.

When contemplating cosmetic procedures requiring surgery, it is wise to request a fair number of before and after photographs prior to scheduling your operation. By assessing the true potential as well as the limitations of your chosen procedure, you will head into the process with realistic expectations of what is achievable, thereby avoiding possible disappointment.

You should be very cautious in selecting your cosmetic surgeon. You should talk to friends and people in your community. You should look up your surgeon online and read reviews of former patients. It is imperative that you have trust in your surgeon in order have good cosmetic surgical experience.

Almost all reputable plastic surgeons, and their clinics have a type of computer software that allows people to see themselves as they would look post-op. This is a great tool that should not be overlooked, as it allows you to visualize the changes you are considering. You can make a more informed decision.

Go to your state’s Office of Insurance Regulation website, and look up your surgeon’s name. You will have access to records on malpractices, and complaints. Also information on the insurance your surgeon has subscribed to. If this information does not match what your surgeon told you, you should move on.

Remember that all surgeries have some risks. Take the time to go over the risks with your doctor so that you are fully aware as to what is involved. With the commonality of cosmetic surgery, you can easily forget that risks exist.

Think about paying for your procedure in cash. Surgeons are often stuck with large provider fees resulting from third-party financing; as a result, you pay more. Talk with your doctor about any savings that may result from you choosing this method of payment. There are also websites available, that can show you your options based on which doctor you choose.

Ask to see before and after pictures of patients. Some doctors may show pictures of surgeries that were not as successful as others. If you are not comfortable with a specific doctor, search for someone better.

Talk to your doctor about complications and risks. Make sure you understand everyone. It can be easy to be so excited that you do not consider risks or complications to your cosmetic surgery, but you have to know that they exist. Listen to your doctor and determine how you can avoid both.

If having cosmetic surgery is something that you have begun researching, it is important that you find the best physician around. The costs can vary a great deal for cosmetic surgery, and so can the quality. Review the comments that other clients have made about a few surgeons, that have been left on sites other than the doctor’s own site, to ensure their accuracy.

Cosmetic surgery does not always mean breast implants, or botox for rich women that have nothing better to do. Sometimes, confidence can be increased for people who have been in accidents, or have scars left over. Remember the tips in this article, so you can choose the right surgeon for you!

Writing a Profile With Spark

October 13, 2014 0

in Uncategorized @ 6:30 pm

Writing a Profile With Spark

A profile is an online representation of yourself so why not represent the best parts of you? There are four areas of a profile that you should keep in mind: honesty, creativity, research, writing. By mastering these areas, you will be able to write an excellent and self-elevating profile that can capture anyone’s attention.

Part One: Honesty

Always be honest with the readers of your profile; remember that you and the others on the site are searching for that special someone–how can a relationship grow when there is deceit from the beginning?
Speak candidly about who you are and what you are looking for. Then, at least you will know that, when someone messages you, they are genuinely interested. Putting up a pretense will only summon people who are interested in your lies; this will not build a solid relationship.
Being honest doesn’t mean to be sell yourself short; you don’t have to dwell on your faults and misgivings. Showcase your good qualities (just don’t exaggerate).

Part Two: Creativity

Nothing can turn a potential relationship sour more than a dull profile. There are thousands upon thousands of people looking for the exact same thing you are: a genuine connection. You must be able to catch their attention.
Try to avoid using phrases like Looking for Mr. Perfect? or In Search Of That Special Lady? or descriptions like hard-working?, romantic? and attractive?. These are all cliche and overdone. Spice your profile up with original ideas!
Show off your strengths. Give your readers anecdotes or narratives that display you in a good light.
Get yourself a thesaurus. As silly as this may sound, a thesaurus can help you avoid using words that have been used too many times before.
Do not use letters to describe yourself; for example, SWF (single white female) can mean a variety of things to a variety of people. Don’t limit yourself to this.

Part Three: Research

You know what kind of relationship you want; whether it be a friend, a casual date, or something as deep as a marital partner, you have a clear picture in your mind of how far you are willing to go. Seek out people with that same goal.

Write a profile that will appeal to the kind of person you’re after; the only way they can find you is if you help them. Check out other profiles for ideas.

If you receive interest with your profile but still can’t seem to find that right person, then go do some online window-shopping. Scan through profiles, find some that catch your attention, and start messaging. They don’t all have to come to you.

Part Four: Writing

So, you’ve gathered your information and you have a clear idea of what you want out of this site; however, your writing seems a little…lifeless. Be careful of this! By paying attention to the three steps before you, you should be able to write a profile that is distinctly you.

This is an example of what not to do: I’m a SBM looking for a SF. Good looking, funny. Message me. Eyes are going to glaze over; you cannot limit yourself like this. It will only hurt you.

Spice it up: I am a 22-year-old female, blessed with long, blonde hair and big, brown eyes. I’m short, only 5’4, but what I lack in size, I make up for in spirit. I am looking for someone that can keep up with me; come and get me, boys. She gives a description and a challenge, all within a few sentences ”you don’t have to be long-winded to get the point across.

A good profile can bring you all of the attention you want and lead you to a successful relationship; follow these steps to what you want.

The Reasons Don’t Matter When Going Through A Divorce, Your Attorney Does

October 12, 2014 0

in Uncategorized @ 6:17 pm

Who is more likely to have an Affair – a Man or a Woman or Both? They not only fought over everything they had acquired in 25 years but also tried to force my siblings and I into choosing sides. In such a case, it might seem that you might be vindictive and trying to deny your ex custody for personal reasons. In the “private sector mediation replaces the conventional method of negotiation through lawyers”. The divorce law in U.S. Most people do not know how to deal with this pain and simultaneously deal with the legal issues that a divorce entails. Counseling is a wonderful beginning because you can find yourself once more after that you can discover things that will aid you to move on. It is the death of a dream. Many blame divorce on the fact that people have started becoming more selfish and taking the sanctity of marriage lightly. In contrast to what many people believe, the earning capacity of each spouse is not the basis for the division of property and assets. A separation agreement is an explicit written agreement that couples need to enter into when they think of beginning to stay physically separately from each other without getting divorced. I was just fine. One of these options is divorce mediator Tampa – a process that can be undertaking with or without lawyers for either party. If you do not, you could end up losing not just your partner, but belongings you’ve worked for as well as being required to pay alimony and even the custody of the kids. State family courts do not apply Islamic sharia because of violation of the Establishment Clause set in the U.S. Some opt for getting a divorce without the involvement of a lawyer for financial reasons as well. At this point it may not be possible to even think about saving your marriage as sad as that may seem.

Also, include your relationship to the individuals who are listed in your search. Education and employment can have a big effect on a marriage. Therefore what God has joined together, let man not separate.” “Why then,” they asked, “did Moses command that a man give his wife a certificate of divorce and send her away?” Jesus replied, “Moses permitted you to divorce your wives because your hearts were hard. If you and your spouse are both in agreement and ready to move on surely the fastest, simplest and most cost efficient route is the best option. The court may grant a divorce in Texas if the spouse is convicted of a felony and has been in the State Penitentiary, Federal Penitentiary or penitentiary of another state for a at least one year. I knew that he would also have visitation rights and he would have them on weekends. You assume he/she will always be there. Can you really forgive your spouse? She informed me that death was easier. Depending on which city you live in Virginia, will depend on how long the divorce process will take. It might be that the love was rekindled and the couple decide to give their marriage another chance. Marriage is a life time bond for every couple. Don’t blame your spouse alone for the problems, since that will resolve nothing. Will you be able to trust him/her again? Such an agreement makes provisions for all the above-mentioned possibilities even before the couple ties the knot. You by no means be aware of what you may find after this whole thing blows over. The speediest divorce cases are those that are an uncontested divorce; that is, they do not include any major complications, marital assets, or child custody rights but are rather a simple approach in obtaining signatures of both parties in agreement.

Want To Ensure A Healthy Pregnancy? Check Out These Tips!

July 15, 2014 0

in Uncategorized @ 9:49 am

Being expectant is these a joyous time. There is really much to consider regarding for the future, thus much promise plus hope. A new lifetime is going to join the ranks of the family. But even in every which hope, often we simply should learn which others have been there plus performed it too. This post has many wisdom from different females whom will allow you to know a pregnancy.

Start exercising today. If you have healthy practices today they might continue throughout pregnancy. Exercise is significant when you may be expectant considering it keeps we healthy. It reduces the danger of getting a miscarriage and may create a work easier. You should talk to the doctor before exercising when expectant.

Take care of the teeth, plus make sure to schedule a dental exam when you’re expectant. Pregnancy may result or aggravate numerous kinds of dental issues, like gingivitis. To enable avoid this, brush frequently, floss daily plus consider a dental mouthwash when a dentist advises it. See a dentist immediately in the event you see any irregularities or difficulties.

It is significant a girl takes folic acid throughout the initially 3 month’s of her pregnancy. Folic acid assists create a sturdy nervous program for the baby plus prevents Neural Tube Defects, including Spinal Bifida plus Cleft Palate. For females whom never wish To take a folic acid pill, you will find it naturally inside green veggies, sift, plus peas.

Walk it out when you’re overdue. If you walk, you are assisting the baby receive into a lower position that occurs before birth. Ask your partner to come too. Avoid dangerous techniques like contact exercising.

If you’re expecting a baby plus we receive diarrhea, remember to drink because much fluid because potential. Diarrhea will cause dehydration, that can need hospitalization plus IV fluids.

Learn relaxation techniques plus ensure to practice them at minimum when a day. Having certain time to relax with breathing plus calming exercises might aid we relieve the strain which originates from pregnancy. Be sure we create time for oneself to help a happy mother to be.

Exercising because much because potential throughout pregnancy can grow the possibilities for a healthy baby plus mom. It can strengthen a power, plus provide we the self-confidence you’ll have to take found on the challenges of motherhood.

Changing diapers, midnight feedings plus many rest deprivation are shortly to take over the existence. Get the rest today plus take benefit of the pre-baby time. Go for a holiday or day trip to do elements together because a couple before a babysitter is required to leave the apartment together.

When we initially discover out you are expecting it is very significant to tell anybody plus everyone you are close to. Countless times families have been ruined over the easy phrase, “Why didn’t we tell me?” Many folks can be upset you are expecting, nevertheless when they were significant to we to begin with they’ll be supportive.

Call your doctor instantly should you experience unusual or troubling signs. The doctor is there to aid you; never be scared to contact her should you think we may want assistance. Should you experience pain, cramping, contractions or shortness of breathing, call instantly to guarantee which both we as well as the baby are doing perfectly.

If you’re currently expectant or hoping to become expecting, you’re inside for the ride of the existence. There are undoubtedly highs plus lows, nevertheless because of the secrets you may be provided here, you’ll ease by those lows plus enjoy the highs with even greater design.

Recipe: broken talked chicken-fried steak

July 14, 2014 0

in Uncategorized @ 9:45 am

Recipe: broken talked chicken-fried steak

Broken Spoke Chicken-Fried Steak

The Broken Spoke?s variation of the Lone Star classic went public inside 1994, whenever co-owner James White introduced the recipe inside honor of the Austin dance hall?s 30th anniversary. Co-owner Annetta White, James? spouse, states the following adaptation reflects the Spoke?s custom of hand-breading every steak plus cooking everything fresh, whenever ordered.

1 big egg
1 cup buttermilk
Salt to taste
Pepper to taste
1/2 cup all-purpose flour
1/2 cup cracker meal
1 (3- to 5-ounce) beef cutlet, hand-tenderized
Vegetable shortening

Whip together egg, buttermilk, salt, plus pepper inside a big bowl; set batter apart.

Blend together flour plus cracker food inside another bowl. Place cutlet inside mixture, plus cover both sides effectively. Submerge the cutlet inside the egg batter, then put it back inside the flour mixture, patting both sides again evenly to coating.

Melt shortening inside a deep fryer (or cast-iron skillet), plus heat to 325 levels F. Place cutlet inside fryer, plus fry till it floats plus turns golden. Remove steak from fryer; drain effectively, reserving 1/2 cup drippings for gravy, when desired. Place steak about plate, plus keep warm whilst preparing Cream Gravy. Spoon gravy generously over steak.

Cream Gravy
1/2 cup shortening or reserved drippings
1/4 cup all-purpose flour
1 quart milk
Salt to taste pepper to taste

Place shortening inside a 10- to 12-inch cast-iron skillet, plus heat till hot. Gradually add flour, plus cook over low heat till mixture turns brown, stirring frequently to avoid scorching. Add remaining elements, plus cook, stirring onstantly till thick. If gravy gets too thick, thin to desired consistency with water.

NOTE: This recipe makes enough gravy for 4 steaks.

Next Page »